Cognitive Behavioral Therapy, or CBT, is a widely used method to addressing emotional challenges. At its core, CBT operates on the principle that our thoughts, moods, and actions are intricately linked. This counseling assists individuals to identify and question negative or unhelpful cognitive biases that contribute to distress, such as worry, sad

Cognitive Behavioral Therapy (CBT) provides a powerful framework for fostering rational living. By recognizing unhelpful thought patterns and replacing them with more constructive ones, CBT empowers individuals to gain greater control over their emotions and responses. Through interactive exercises and approaches, CBT provides individuals with the